Health and Fitness RSS

The New Year always signifies a time of great excitement with new opportunities for a better year. For people that do make New Year’s resolutions, there is at least one goal that focuses on either improving health, fitness or losing weight. This is evident by the increase in gym memberships every year in January as people rush to the gym with the renewed motivation to create a healthier and fitter version of themselves (source). However, according to research conducted by the University of Scranton, only 8% commit and complete their New Year goals (source). As the weeks and months continue,...